My name is Annie Calvaneso, and I have been where you are.
I know what it’s like to feel uncomfortable in your body/instrument.
 About 11 years ago, I was living my dream as a professional singer. Although I was confident in my singing abilities, I was not confident in my body- constantly comparing myself to other people and feeling insecure onstage. This manifested itself into an eating disorder.
Long story short, I ended up in the hospital (check out the scar on my stomach from it!) After this, I had a long journey trying to repair my internal health. I’ve been on both ends of the spectrum- too thin to walk, extremely low energy, tired all the time to gaining weight rapidly, feeling self-conscious and uncomfortable in my body.
I would get tired singing long phrases, winded running around onstage, and couldn’t focus on the music because I was so focused on what I looked like. I had no idea how to eat what I wanted and still accomplish my physical goals, while also FEELING good. Finding strength training plus healing from my eating disorder through therapy and other modalities changed my life.
My #1 goal is to empower you to live a life that is 100% aligned with your authentic self- this includes the routines you adopt for health and wellness.
Over the past 8 years I have led hundreds of people through this program as well as the Strength for Singers Workshop at universities and young artist programs.
I hope that if you feel led here you'll trust yourself and take the leap on something that will change your life.
I cannot WAIT to support you!
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Here is how the program works:
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Strength for Singers is a 16 week course including a singer-specific workout plan, customized nutrition plan, weekly meetings, and 24/7 support. We open enrollment once a year and accept 8 students.
Our next live session begins in the fall of 2024.
As soon as you join, you will receive an email from Trainerize with details on how to log into your account. The entire course will take place on Kajabi and Trainerize. Our meetings will be via Zoom each week.
You can review the weekly trainings each week or bounce around to whichever topic you need. The trainings cover a wide variety of topics including goal setting, auditing energy, habits, why diets don’t work, metabolic adaptation, postural alignment, and so much more.
The full list of course materials is available below. You have LIFETIME access to these materials.Â
You’ll also receive access to my app, where I have a singer-specific workout program. The app tells you how to do each workout, you can track your progress, and I can see when you’ve done them and hold you accountable.
The nutrition protocol for this program is extremely flexible. I do not do fad diets, elimination diets, or restriction of any kind unless a person has an allergy. I will work with you specifically to create a nutrition plan that suits your lifestyle. You CAN accomplish your goals eating all your favorite foods, and I'm here to show you how!
In addition to all this, you have access to a private voice memo chat with myself and all the other singers, where I can answer your questions in real time. Don't know what to order in a restaurant? Need an in the moment form correction? I got you!
The program is designed to give you the education, tools, and support you need to make health and fitness a priority and sustainable habit in your life.
An application call is required, as there are 8 spaces available each round of the program.
Working with Annie during her Strength for Singers Program was EXACTLY what I needed in my life!
"I’ve always struggled with feeling confident in my body and finding structure in my diet, and that’s what led me to working with Annie. This program made health and fitness a sustainable part of my life, without feeling like I had to give anything up. I’ve noticed big changes in my body composition, my strength, my confidence, and even my voice, all while solely working out at home with a set of resistance bands and a pair of 5-lb weights.
The biggest thing I can say about Annie’s approach to health and fitness is that it’s SUSTAINABLE. Nothing felt impossible during this program, and I now have the tools to continue my progress on my own. Annie is knowledgeable, loving, and encourages us to let go of shame and stigma while still holding us accountable to our goals. I highly recommend working with Annie!"
-Abby Raiford, opera singer
Going through her programs has revolutionized how I view health and fitness.
"Before working with Annie, I could never seem to stay on a consistent exercise routine in my life. At the time, I was severely under eating (without knowing it) and constantly felt fatigued just going through life. Since I am a petite/smaller framed woman, no one has ever questioned my health. When I decided to work with Annie, I knew I had to make a change. Working with her, I was able to gain lots of energy through bulking and cutting over the course of a year.
Going through her programs has revolutionized how I view health and fitness. Now I eat 700 calories more than I did previously and I wear the exact same dress size; the only thing that had changed is my body composition. This change in body composition has allowed me to have TONS of energy to take on my day. Through my journey, I’ve been able to educate friends and family on what really matters when it comes to health and fitness. "
-Nina Anderson, singer & voice teacher
Strength for Singers Course Materials
 Week 1: Introduction and Goal Setting
Week 2: Beliefs About Fitness + Health
Week 3: Habits, Routines, and Energy Audit
Week 4: Comparison to Others
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Week 5: Small Tweaks for Better Nutrition
Week 6: Private Nutrition Consultations
Week 7: Metabolic Adaptation
Week 8: Why Diets Don’t Work
Week 9: Getting Rid of Guilt and Shame
Week 10: Breathing
Week 11: Deep Core
Week 12: Postural Correction + Alignment
Week 13: Incorporating Self-Care into Wellness
Week 14: Intuitive Eating
Week 15: How to Program Your Own Workouts
Week 16: Conclusion
...Plus Extra Bonus Content:
- "Watch this if you're feeling unmotivated" video series to guide you toward the most loving decision for yourself when you need it the most.
- How the Menstrual Cycle Affects Health Mini Training
Joining the Strength for Singers Program was one of the best investments I have done for myself.
"I used to be an incredible athlete running 8 miles in a day but due to a sudden illness and major life stresses while finishing out with a major global pandemic, I found all of my strength was completely gone. This program was so realistic and manageable, it was a great way to rehabilitate my body and regain some muscle I had lost over the years. I also retrained my thought process around food and learned about the importance of macros. My metabolism was also destroyed from years of dieting and this program focuses on repairing metabolism.
I recommend this to any singer who is looking to gain strength, improve stamina, and to feel better overall mentally and physically. "
-Brianna Finnell, opera singer
If you’ve gotten this far, you’re probably serious about making health and fitness a priority in your busy life.
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But I know this is a big decision, and I want to support you in making the most loving decision for yourself.
Click the button below and book your application call with me.
During this call, we will chat to make sure it's a great fit!  I will never pressure you to purchase.
Book a call with Annie!Annie's programs help you learn how to make fitness a natural and enjoyable part of your lifestyle.
"I'm no stranger to fitness, but in recent years I was unable to exercise, due to my diagnosis with CIRS (Chronic Inflammatory Response Syndrome), caused by long-term exposure to hidden mold in our former home in Illinois. The chronic adrenal fatigue I experienced was debilitating. I would have to sleep 12-14 hours per night and I was not ALLOWED to exercise during that time.
Once I got through my treatment and was finally cleared by my doctor to exercise again, I was really nervous to start, as I was afraid of doing too much too soon, overtaxing my system, and backsliding. I knew I needed help, but I don't like to go to the gym, and I'd never worked with a personal trainer before, so I had no idea where to start. I was so fortunate to find Annie online!
Working with her was exactly what I needed. I was able to start slowly, building consistency and challenge gradually, making incremental changes that I could adjust and acclimate to over time. I was also able to workout from the comfort of my own home, without any complicated or expensive equipment! I've only been working with Annie for about a year and a half now, and I have never been so consistent in maintaining a fitness routine in my life! Annie's programs help you learn how to make fitness a natural and enjoyable part of your lifestyle--not another chore you have to "get through."
-Mary McMurtery, singer & voice teacher
